Catalog
How to Change
by Katy Milkman
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About this book
Behavioural scientist Katy Milkman examines why good intentions so often fail at the point of action. Drawing on research and real-world experiments, she identifies recurring barriers including procrastination, temptation, confidence, and social pressure, then explains practical ways to design around them. Rather than promising a single universal routine, the book makes a clear case for matching strategies to particular problems and circumstances. Accessible chapters, memorable studies, and concrete tools make this an engaging follow-up for a reader interested in habits, while its evidence-first approach invites you to weigh the reasoning for yourself.
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